• 居住在橙縣
• 居住在橙縣
• 居住在橙縣

• Write down your questions and concerns to share with your doctor. Visit the National Cancer Institute for questions to ask your doctor about your diagnosis.
• Think about getting a 2nd opinion to confirm your treatment plan and share your decision with your doctor.
• Consider bringing a trusted friend or family member to your first few appointments to help you remember what your doctor shares.
• Think about how you would like to make decisions — alone or with the advice of your loved ones — and share this with your care team.

• Express your feelings  with trusted friends, family members, spiritual leaders or professional counselors. For professional support, CalOptima Health members can call Behavioral Health at 1-855-877-3885 (TTY 711) or view Behavioral Health Resources online 24 hours a day, 7 days a week.
• Join a support group. Support groups bring people with similar situations together to share their concerns and learn how others cope. To learn about support groups near you, call the American Cancer Society’s Help Line at 1-800-227-2345 or visit www.cancer.org for chat support 24 hours a day, 7 days a week.
• Take care of yourself. Make sure you are following your care plan. Let your doctors know how you are feeling and make daily choices that support your health goals.
• Physical activity can also help you feel better. Talk with your doctor before you start or get back to your exercise routine. Visit our fitness self-care guides to learn more about staying active.
• Find joy by taking time to do what brings you comfort, whether it’s reading, art, gardening or going to church.

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