• Try something new for breakfast such as oatmeal or bran cereal with fat free milk, whole grain waffles or pancakes, whole grain bread with peanut butter and fat free yogurt with granola.

• Read food labels for serving sizes.
  
  
• Serve on smaller plates or bowls and not out of the food package.

• Try more types of fresh vegetables and fruits. For kids, replace the candy bowl or cookie jar with a plate of washed, cut up fresh fruit.
  
  
• Frozen or canned types that are plain (no added salt, heavy syrups, and sauces) can be a good choice too. Tips: you can rinse and drain the canned types.

• Chips, crackers, cheeses and processed meats such as hot dogs, bacon and sausage are high in fat and salt. Try plain nuts or vegetable pieces as healthful snacks.

• Eating fruits and vegetables every day reduces the risk of cancer, heart disease, and other illnesses.
  
  
• Cancer, heart disease, and stroke are the leading causes of death in this country.
  
  
• All 3 diseases can be caused by diets high in fat and not eating enough fruits and vegetables.

• A great way to lower your risk of cancer, heart disease, stroke and diabetes.
  
  
• Are tasty, low in salt and fat.
  
  
• Provide fiber, vitamins and minerals.
  
  
• Easy and quick to take on the road or eat at home.